YHC did a quick analysis and realized that the weekday averages of pax attendance has recently been almost 4 times the number of Saturday attendees. Therefore, a few Twitter blasts were put out to coax a few extra pax out of the fartsack and remind everyone that it is, indeed, ok to post and workout on the weekends.

We still need to get back into the coffeteria groove…15 pax for the workout, only 4 for omelets. Obviously, the 2.0 workout put a dent into the coffeteria numbers, but remember men, 2nd F is TheGlue.

Disclaimer – given

No warmup – This is Fury

Sugars 50% (more like 58.33%) of TheThang

25 triceps extensions
50 OH press
100 curls
50 OH press
25 triceps extensions

On fury Rd starting at Juggers yield sign
As you run toward bypass – stop at every power pole for 10 Merkins, 10 werkins and 10 derkins. 5 hand release burpees at bottom of fury Rd.

Run toward laurel stopping at every power pole for 20 squats, 20 Bonnie blairs, 20 monkey humpers.
Recover called as most pax had completed 4-6 poles worth of work.

MeterMaids 50% (only 41.67% in reality) of TheThang

Mosey back to bottom of Fury Rd – 6 inches for the 6

Traveling east on Murderers Row…stop at every power pole for 25 lbc

U-turn at red light (some call it a traffic signal) and return on Murderers Row stopping at every power pole for 25 flutter kicks

Plank-a-Rama at bottom of Fury Rd for the 6 (Koby would have been proud)

Run back up fury Rd to pull up station – pax revolve through 2-3 sets of 10 sec dead hangs

Count-name-BOM

Announcements:

All Monday workouts will meet at the Fountain. You can run the normal O&B or participate in TheMurphChallange – weight vest, no weight vest, partition or no partition – just show up and do the work

Moleskin

Nice to have Strawberry posting DR from his normal South Charlotte AOs – or should that whole area be called SarongCity?

Too many pax having trouble with their headlights lately – Flossy still can’t get his to work (we think it’s a short) and Pusher couldn’t get his to go off.

Not sure who is more weird – F3 pax showing up in TheGloom for workouts or people bringing their dogs to the dog park at 0600 on a Saturday

If anybody found a quarter somewhere on the ground along Murderers Row, please return it to Flossy – again

Not sure if Sparkle has some intuition, but he ran a “poll” the night before about who was posting – how did he know that all the work would be done at “poles”? – and then he forgot to post