F3 Greenwood

F3Greenwood Decathlon

With today being the last weekday bootcamp offering of April, and this the end of the April AO Challenge, YHC tried to develop an interesting concept that would bring people to TheShipyard and hopefully help this wonderful AO overtake TheEpicenter.

Thus, the F3Greenwood 1st Annual Decathlon was developed and introduced. Needless to say, with this being F3 and not the measly OlympicGames, the only resemblance these two decathlons have is 10 events each.

WarmUp

  • playing a quick game of coupon shuffle over the chain link fence

TheThang

10 events – 3 mins each (mostly) – points awarded per event

Event 1 – The Merkin

  • Gold – Sour 129 reps
  • Silver – BabyBlu 126 reps
  • Bronze – Sugar 105 reps

Event 2 – Lunge Walk w/ Coupon

  • Gold – Sunshine 100 yards
  • Silver – Duggar 99 yards
  • Bronze – Meatloaf 82 yards

Event 3 – ManMakers

  • Gold – Duggar 34 reps
  • Silver – Sour and Sugar 30 reps
  • Bronze – SpecialK 28 reps

Event 4 – Curls

  • Gold – BabyBlu 172 reps
  • Silver – MeterMaid 169 reps
  • Bronze – 164 reps

Event 5 – Goblet Squats

  • Gold – Duggar 71 reps
  • Silver – Sunshine 64 reps
  • Bronze – Sour 60 reps

Event 6 – Burpee Broad Jump

  • Gold – Duggar 80 yards
  • Silver – Sunshine 74 yards
  • Bronze – Sugar 63 yards

Event 7 – KettleBell Swings

  • Gold – Duggar 80 reps
  • Silver – BabyBlu 78 reps
  • Bronze – Sunshine 76 reps

Event 8 – Thrusters (modified to 2 mins)

  • Gold – Sunshine 41 reps
  • Silver – Duggar 36 reps
  • Bronze – Sour 30 reps

Event 9 – Chest Press (modified to 2 mins)

  • Gold – BabyBlu 166 reps
  • Silver – Sour 165 reps
  • Bronze – Sugar 160 reps

Event 10 – 100 yd dash (modified from 1/2 mile)

  • Gold – Sunshine
  • Silver – Sugar
  • Bronze – Duggar

Decathlon Overall

  • Gold – Duggar 814 points
  • Silver – BabyBlu 784 points
  • Bronze – Sugar 777 points

NakedManMoleskin

  • great work put in all by all pax present…even though it was a competition amongst pax, it also served as a competition with yourself to push through entire time fram
  • good to see SeatDown and Boo get back into the gloom…we will keep calling you out…you just keep stepping up to post
  • amazing to see Sour medal in 2 different lower body categories – we’ve all seen his legs
  • would have been interesting to see Sunshine’s overall status if he would have gotten started on time
  • MeterMaid could have very well also been in running for an overall medal but missed the last two events to start his TsunamiQ #living3rd
  • locked gates made for an interesting coupon gathering exercise – maybe Tickle can make a few calls about getting the gates unlocked
  • #cobains for any inaccuracies in the record keeping of the scores – quickly found out that dry erase markers don’t work too well in high humidity situations