With REDFriday’s being at the end of the week, many Pax are worn out from their week and it can be hard to get up one more day early in the gloom.  However, getting to workout in honor of someone who paid the ultimate sacrifice and with a group of guys who have no quit, make it all worthwhile.

We honored Army Sgt. 1st Class Severin W. Summers III.  Read more about Severin here:

Army Sgt. 1st Class Severin W. Summers III

Severin

• 1 Round:
  • 50 strict pull-ups
  • 100 hand-release merkins
  • 5K run

•  Results:
  • Metermaid: 37:36
  • Sour: 37:42
  • Meatloaf: 41:21
  • Juggernaut: 44:31
  • Lego: 52:45
  • Tootsie Roll: 55:24

COT

Announcements:

• Alabama launch – need Pax to go downrange – contact Juggernaut

Prayer Requests:

• Injured Pax, Rocky, Pacer’s family, Blu’s daughter and son-in-law

NMM:

• Great to have Lego back at REDFriday
• Tootsie Roll ran his 1st 5K in 15 years!
• Shout out to MM for pushing me through the run…it’s no secret I do not love to run, but if you are going to do it, give it all you got.
• Although Meatloaf is never satisfied with his Beast Modeness, he and Juggs always leave it all in the gloom!
• Great conversations at the end.
• There is no greater motivation when you’re sucking wind, than to see Ol’ Glory flying!

Until next time,

Sour