Conditions: Beautiful

Disclaimer: Given at the 1 min mark. I are not professional.

The Warmup:
Grab bricks and mosey toward the center of the Epicenter. Options for bricks were given.
Option 1- Grab 2 large bricks
Option 2- Grab 4 small bricks

Circle up at the top of the hill between the baseball fields.
20ea in Cadence
SSH
LBAC
Raise the Roof
Imperial Walkers
Squats

The Workout:
Mosey to the hub of the Epicenter.

Round 1
At the end of each spoke do 30ea
1- Curls (alternating arm – 30ea arm)
2- Overhead Press
3- Flutter Kicks (count one leg only)
4- Monkey Humpers
5- Battle Rope (count one arm only)

5 Renegade Rows every time you get to the hub.

Round 2
1- Tricep extensions
2- Butterflies
3- Single leg Bridge Pull Overs
4- Bent Rows
5- Shoulder Shrugs

Each time you get to the hub, do 15 LBC

Return Brick to car.
Air Chair for last 1 min 30 sec.

Announcements:
Airshow May 6-7 MacIntyre joint national base
Coffeeteria opportunity after runs and BootCamp all week while District 50 is on Spring Break.

Prayer Requests:
Weaver’s wife chaperoning beach trip.
Lego exam week
ColdFeet’s neighbors- show the love of Christ.

NMM:
Text message from Polly at 2:24am indicated that he was waiting to the very last minute to do his taxes.
Why Grip Strengthening? Check out this Article from the Art of Manliness
I was the only PAX who did not grab the large bricks. I am not sure I took the wiser of the two options.