I rolled in on two wheels this morning and gave a “30 second warning.” I knew Alpo was going to be there and Uncle Jesse gave the confirmation at 4:45am. It was so cold that all of us could have easily fartsacked! Glad these two decided to show up and show up they did…
Conditions: 20’s
Disclaimer: Given
Warm-up: SSH x 20
The Thang:
Ran to Chick-fil-A: 50 box jumps
Ran to circle at Merrywood: Backwards bearcrawl around ENTIRE circle. Ran back to pull-up bar area.
Round 1: alternate exercises
50 merkins / 50 air squats
50 curls / 50 dips
25 pull-ups / 50 bent over rows
Round 2:
100 chest presses with coupon / 100 monkey humpers
25 curls with bricks while seated on coupon (25 each arm) / 25 overhead tricep extensions
50 overhead presses / 50 brick rows while seated on coupon
Round 3:
50 block merkins (lower body b/t two coupons) / 50 lunges (25 each leg)
50 close grip curls / 50 lying down brick tricep extensions
50 flutter kicks / plank
Count-o-rama
Name-o-rama
Announcements: Red Friday with Uncle Jesse as the Q; Saturday is at Terrapin with Uncle Jesse & Flossy as Q’s.
Prayer Requests: Rocky, Alpo’s M’s Granddad, Snake Eyes’ Granddad
BOM
NMS:
As mentioned above, we are all tired of the cold! However, we showed up and gave it our all. I started by stating I wanted us all to stay together on our run to Chick-fil-A, but asked Uncle Jesse to set the pace. Alpo got a kick out of that knowing he and I could never “stay” with Uncle Jesse. However, Uncle Jesse paced us so we had a good pace, but did not leave us. The dynamite was at the circle of Merrywood when I stated we were going to backwards bear crawl around the circle…I got two strange looks. Alpo skirted around the circle like a cheetah and Uncle Jesse was right behind him. I looked behind me (because it was a BACKWARDS bear crawl) and saw both of them laid out in the street. We made our way back to do a little beach body work-out and the struggle was REAL. I learned that even your worst day working out is better than your best day not.
Sour