YHC always enjoys the opportunity to Q at F3 Greenwoods toughest option, Fury. While perusing the internet…I just read the articles, YHC came across a workout concept called Death by Burpee on MensHealth or MensFitness. Considering this is F3 and we only do the tougher thing, YHC decided that Death by Burpee was probably too easy.

Disclaimer – may have been my best one yet…really felt like I nailed it

WarmUp
SSH
BigBaby Arm Circles
Mountain Climber

TheThang
Death By ManMaker – every minute on minute concept with increasing reps

1st min = 1 rep
2nd min = 2 reps
3rd min = 3 reps
So on and so forth
Goal was to try and complete 20 minutes or stop when first pax couldn’t complete assigned number of reps within the 1 minute…all completed the 12th minute, some started on 13 but couldn’t finish in allotted time – total of at least 78 ManMakers

Mosey to gazebo

Death by BoxJump
All pax finished the 20 minute cycle – total of 210 box jumps

Mosey back to pull up bar area

5,5,25 x 5
5 pullups
5 dips
25 big boi sit ups
5 rounds

3 rounds of the following:
Bicep 21’s with bricks
10 renegade rows each arm
10 dead stop merkins on top of bricks

Count-Name-BoM

NMM
Death by concept sure started off slow and YHC took ample mumblechatter from the pax because of all the early downtime

Didn’t take long for the work to pickup and the heavy breathing to begin

Pax agreed that burpees may have been possible to complete and would provide a nice challenge

Duggar still uses Yahoo…for weather of all things

Also found out that Duggar is taking shag lessons…the man with the most kids needs shag lesson…something doesn’t add up

Inspector is a man of few words…all work

#tclaps to AOQ Alpo for stopping by to drop off the flag even though he didn’t stay for the work