Monday 4:25am alarm goes off…I let the covers win and I hit dismiss. 6:05am alarm goes off and I immediately felt like a worthless slob. “Why didn’t I get up and run?” I didn’t have any excuses expect I was lazy. So I get up and mope around for a little bit, then i look at my phone and I have a message. “Hey Refugee, can you take a Q for me Tuesday at Fury?” It was a sign. It was like an immediate way to redeem myself. Absolutely I’ll take it. What better way to EH somebody then to take their Q? So here we are.

37°

Clear

Workout:

Run to Junior

4 rounds up and down.

10- WW1 sit-ups at the bottom

10- Diamond merkins at the top

Run to Fury road

3 rounds ALL THE WAY up and down

10- Diamond merkins at the bottom

10- WW1 sit-ups at the top

Everyone run back to the flag.

Name-o-rama

Cot

Prayer request

NMM

This workout definitely had me sucking wind. Juggz got himself about 2.5 miles on before the workout so I know his legs are wobbly. Good work

Meter maid showed everybody how it was done and killed it. Good work

Seat down finally talked Roofus into showing back up for his first ever boot camp. Both these guys showed out today. These hills were no joke. Good work

Until next time

-Refugee