5 PAX decided to start Monday with a dose of Terrapin.  Locked gates, prostitutes and drug deals could not keep this group from getting in a solid workout.  It went down like this:

Warmup

25 Burpees OYO

 The Thang

Partner Up and grab a coupon.  (P1 gets coupon from woods while P2 perform Squats or Burpees until partner returns) 

Dora 1, 2, 3

Work is cumulative. P1 works, Partner 2 runs to flagpole and performs 10 Merkins and returns. 

(YHC was odd man out so I completed 1/2 of work solo)

100 Thrusters

200 Chest Presses

300 Curls

(P2 Return coupon to woods while P1 performs Squats or Burpees until partner returns) 

Mosey to Gazebo

Gazebo work OYO

25 Burpee Box Jumps

25 Dips

25 decline merkins to recover

10 second count

20 Burpee Box Jumps

20 Dips

20 decline merkins to recover

10 second count

15 Burpee Box Jumps

15 Dips

15 decline merkins to recover

10 second count

Ab Work

15 to 1

15 Big Boi Situps, 15 V-ups, 15 whirley boys (Pusher request)

Repeat but 14 reps on round 2. Work your way down a rep on each subsequent round.

Time called after 10 minutes at 6:00am on the button.

COT/BOM

• Great work today.  No frills workout.  Work was definitely done by all.
• Definitely a little sketchy upon arrival with folks coming out of woods etc
• Ab work definitely put a hurting on all of us