F3 Greenwood

This BB is late, not something I am proud of, but something that seems to happen to YHC more than it should. Consider this a call for accountability in getting these posted in the 24 hour time limit.

YHC likes to get out to other AOs and Q at least once a month and decided the Epicenter could use some bear crawls in their bootcamp.

WarmUp
20 SSH
15 GrassCutters
10 ImperialWalker
5 Burpees

TheThang
Mosey to soccer field, where work was originally scheduled…audible called to relocate to area in center of Epicenter

Bear crawl approx 25 yards
Perform 20 merkins
Lunge walk back to starting point (25 yds)
Perform 25 monkey humpers
Bear crawl back across for 19 merkins
Lunge walk back for 19 monkey humpers
Rinse and repeat decreases reps by 1 after each trip across

No one finished down to zero reps, recover called with 10 mins to go

Mosey down to pull up station

One pax does max PullUps while all others stay in plank, rotate through for each pax to have a chance at PullUps

Second rotation through with AlGore replacing plank

Count-name-BOM

Mumblechatter

There was ample Mumblechatter, mainly because Polly was present…the specifics have been forgotten and that’s why I’m ticked at myself for this being 3 days late.