The plan was to implement a buy 1 get 2 free special.  Best laid plans.  5 PAX showed up and put themselves through the ringer on a workout that I thought would be easier than some of the normal Red Friday staples.  Typically when I pick a workout for Red Friday, I try to ensure that it is one of the ones that takes 40mins – 1hour.  I try to ensure the folks who get up early get themselves a good solid workout.  That leads to me oftentimes overlooking the “shorter” workouts.  So I decided to go for multiple shorter workouts this Friday.

It went down like this:

Brenton – 3 Rounds for time

100’ bear crawl

100’ broad jump (3 burpees after 5 jumps)

Loredo – 6 Rounds for time

24 Squats

24 Merkins

24 Walking Lunge Steps

400 M Run

The plan was to also complete Omar, but time did not permit, so we performed the following work until 6:00am.

20 Thrusters

15 Burpees

20 Thrusters

Results:

Brenton – 3 Rounds for time

Meter Maid – 5:29

Juggs – 5:47

Blu – 6:09

Sour – 6:10

Uncle Jesse – 6:23

Loredo – 6 Rounds for time

Uncle Jesse – 20:41

Juggs – 22:54

Blu – 23:06

Sour – 24:05

Meter Maid – 24:24

COT/BOM

• Solid group of 5 at Red Friday.  Could always use more.
• I severely underestimated the difficulty of Brenton.  Holy Cow, that was 6 mins of hell.
• BabyBlu and Uncle Jesse back tomorrow at Epicenter as Co Qs.  Expect a real bloodbath.