Shaggy has been an absolute man on fire and an inspiration to the pax of The Shipyard. This man busts his tail every bootcamp and never makes any excuses…that being said, it is my pleasure to post this BB on his behalf – Sugar

DISCLAIMER GIVEN. GRAB A COUPON AND MOSEY DOWN TO THE ARTIFICIAL TURF.

24 SSH IC
25 GC IC
10 BURPEES OYO
25 LBAC IC forward 20 backward
10 MAN MAKERS OYO

THE THANG
PAIR UP AND START AT THE GOAL LINE.

1ST PAX RIFLE CARRIES COUPON TO THE 50 YARD LINE AND DOES 15 BIG BOY SITUPS. RIFLE CARRY BACK AND FLIP FLOP.

2ND PAX STARTS DORA FOR CUMMULATIVE EXERCISE
100 IMPERIAL BLOCKERS.
200 FLUTTER PRESSES.
300 KETTLE BELL SWINGS
AND 400 SQUAT THRUSTS.

CIRCLE UP FOR THE LAST 10 MIN. TAKE EXERCISES FROM THE PAX.

COUNT-A-RAMA
NAME-A-RAMA

COT: Saturday Bootcamp will be at Epicenter, Kettlebell workout coming at end of January.

Remember Bubba Fennel, Juggz father-in-law. Devotion is in regard to waiting on the lord or waiting to die. Reference Isaiah 40:31
PRAYER
Thanks to the guys for showing up on such a cold morning after a late night of Football. Always a priveledge to be around such a great group of men.