It’s been a while since YHC was QIC so when the Turtle Head open up I took the opening. The previous week had been a barn burner with 2 double downs back to back Friday and Saturday. Then the final blow was a huge Christmas meal and YHC was feeling less than froggy and more like a turtle. But work had to be done and downpainments had to be maid.

To get loosened up YHC parked and ran in from the fountain. Aron arrival there were not PAX to be seen. a few minutes till go time and Jug showed up, he HC’d so he should have. He only no shows when he’s the QIC. Another minute and Pusher and AOQ Uncle Jesse showed up and escaped the 2 man BOM with Jug :).

Conditions: Perfect

Disclaimer give and off we go

Mosey to the top of the hill and circle up at Pascals.

10 Burpees
10 Jungle Boy Squats

Mosey back to park and grab a coupon and meet up at the gazebo

8 min 21-15-9 AMRAP

21 Curls
15 Box Jumps
9 Incline Merkins
Run to stop sign and perform 10 Monkey Humpers run back to gazebo
Rinse and Repeat
Recover

8 min 21-15-9 AMRAP

21 Overhead Press
15 Squats
9 Dips
Run to stop sign and perform 10 Bonnie Blairs run back to gazebo
Rinse and Repeat
Recover

8 min 21-15-9 AMRAP

21 Chest Press
15 Single Arm Lat Pull (each arm)
9 Front Press
Run to stop sign and perform 10 Jungle Boys Squats run back to gazebo
Rinse and Repeat
Recover

25 Single Arm lat Pulls (each arm)

Mosey to grassy area near woods and circle up

50 Heel Taps IC
50 Chest Press OYO
50 LBC OYO
50 Curls
50 Overhead Press

Return Coupons and circle up by cars

Countarama and Nameorama

Announcements and Prayer Requests

YHC Closed in Prayer

NMS

Even with full bellies and sore bodies solid work was put in by all in attendance today. Thanks for posting with me this morning men!

YHC always tries to put in an exercise that is rarely done into my Q’s and today it was the single arm lat pull, one of my personal favorite. Jug quipped that if I like these so much I should do pull ups. Personally I don’t see the correlations but I do want to work my way to doing pull-ups this year.

Purchased my kettle bells today and can’t wait to use them!

I’ve got the Q tomorrow at Epicenter if anyone wants a second does of Meatloaf.

I’ll share more tomorrow. Can’t use up all my good material tonight.