5 Brick Masons (most of which didn’t know they possessed these skills) posted to handle a little brick work.

Conditions: 38*

Disclaimer: Given

Mosey to the Pull-up Bars and grab 2 bricks

Warm Up:

LBAC’s x 10 IC w/ Bricks (Forward Only)
SSH x 10 IC w/ Bricks
(Yeah right… Epic Fail) Q modify after 3 or 4. “Who needs a warm-up anyways? Let’s get to the meat of the work.”

The WOD:

50 reps of each exercise. 5 pull-ups and 10 dips after each exercise.

Exercises:
Curls
Tricep Extensions
Butterflies
Mr. T Curls = Hold your arms straight out to the sides at shoulder height and do a Curl.

Mosey to picnic shelter

4 Rounds:

10 V-Ups with brick
10 High Knee Step-Ups w/ Overhead Press (each leg)

25 Curls after round 1
25 Tricep Extensions after round 2
25 Butterflies after round 3
25 Mr. T Curls after round 4

Mosey back to Pull-up bars

25 reps of each exercise. 3 Pull Ups and 5 Dips after each exercise.

Merkins with Lat pull on each side
Overhead Presses
Overhead Claps
High Butterflies = Butterflies while holding the brick straight out at chest height.

Return Bricks

Let’s finish up with 10 V-Ups.

Recover to the Shovel Flag.

Count-o-rama
Name-o-rama

Announcements:
* Saturday Schedule Change. If you’re not up to date ask someone.
* Kettlebell workout starting up.
* Run your Ice Off discount for F3

Prayer Requests:
* Flossy’s Uncle
* Pusher’s Aunt & Uncle (and Pusher and the rest of the family)
* Uncle Buck and his Family
* Duggar and his Family
* Pax dealing with injuries and other things.
* Gene Able – Brain Tumor
* Juggernaut is starting up a non-profit

NMS:
* Nice little crowd at Fury today. Good to have Bar Code stop in for a workout.
* Speaking of Bar Code and the other 3 guys (Sour, Flossy, & Juggernaut) that posted today. The Q knows he has a top level group of guys when he is the six the entire workout. Hopefully they didn’t get bored while waiting for me to pay up.
* Juggernaut had the great idea of doing Burpees for the six. The Q’s burpee count for the day = 0.
* Mr. T Curls = The way I introduced them. Planet Fitness Curls = The way they will be referred to from now on. This came after Sour said “Oh, I like these. I do these at planet fitness with the cables!”
* The bricks at Fury are not very user friendly. So… All the more reason to use them. Let’s not let the grass grow through them.

As always…

Until the next Q
MM is out