8 decided to shake off the holiday weekend and get started bright and early Monday at Terrapin.  Due to some nagging leg injuries, YHC promised a stationary workout.   It went like this:

The Thang

Warmup

30 Burpees and 30 Big Boi Situps OYO.  Partition as you wish just get the work done.

Flora Dora

Partner Up – Work is cumulative.  Partner 1 works, partner 2 completes 10-25 ab exercises of their choice then flip.

100 – KB Swings

200 – Curls

300 – Bench Presses

200 – Bent over rows

100 – Squat Thrusters

BLIMPS 

OYO, AMRAP

B – Burpee – 5 Manmaker Burpees

L – Lunges – 10 Lunges (each leg for total of 20) with coupon

I – Imperial Walkers – 15 Imperial Walkers (each leg for a total of 30) with coupon

M – Merkins – 20 Merkins on Coupon

P – Plank Jacks – 25 Plank Jacks on Coupon

S – Squats – 30 squats with Coupon

Cool Down

15 Big Boi

15 V ups

15 Russian Twists

Count, Pray etc

• Solid 8 PAX for Terrapin.  Keep it up
• Good to have Sunshine back in the mix.
• I forgot to play music during the work, my bad.