In all my years of teaching, I have learned that when one walks into an unfamiliar classroom in order to keep unnecessary mumble chatter at a minimum one must keep the students engaged and busy. I carried this experience with me to the Shipyard on Saturday AM. When Sugar graced the Epicenter with his presence earlier in the week and asked if anyone would be able to fill in at the Shipyard for a short notice Q, I knew I could step up and deliver some quality work to the Shipyard PAX. Based on my immediate feedback, the PAX received a quality beatdown.
Here is how it went down:
Disclaimer given around the flag on the practice field.
COP
20 Side Straddle Hops
20 each: Little Baby Arm Circles- forward, backward, Overhead claps
20 Imperial Walkers
20 Grass Cutters
The Work:
Pair up for some DORA 1,2,3:
P1 runs across field and does 20 flutter kicks, P2 stays home and does work.
100 Thrusters
200 Alpos
300 curls
Inch-worm Bearcrawl:
PAX line up head to to feet in plank position on end line of football field. The man in the back of the line bear crawls to front of the line and yells “Front!” and next man does the same thing until whole PAX have made it to the other end of football field. (CROWD PLEASER)
21s for the finish
Merkins and LBCs: Do 1 merkin, run across field, do 20 LBCs, run back. Repeat, adding one merkin and subtracting 1 LBC each time. Total number of reps each round always equals 21.
PAX pushed out reps until time was called.
Count-o-Rama: 8
Name-o-Rama
Announcements:
Sign up for Camp-out next weekend (Oct.21,22). Sign up sheet is on Google Drive
Sign up for for Bowers-Rogers Zombie Run (Oct 29). If enough PAX sign up, we get a discounted rate.
Prayer Requests:
Juggs M, Blueball’s treatment and surgery, PAX struggling with injury and life’s daily obstacles.
I thoroughly enjoyed my first Q at the Shipyard and as always, it is an honor and pleasure to serve the PAX of F3 Greenwood.
Dixie Chick