23 Pax decided to start their Fall season off with a Meter Maid AMRAP special. It seems like it’s been a while since YHC has Q’ed at the Yard, especially since all BRR training restrictions have been lifted. So… there were no holds barred during the creation of this WOD.

Conditions: 70* First day of Fall “almost” feels like Fall.

Disclaimer: Given with 1 minute to go with the Call to mosey following right behind it.

COP:

SSH x 20 IC
Burpees x 10 OYO
SSH x 10 IC
Burpees x 5 OYO

Work: 10 Minute AMRAP’s

Grab coupon and mosey to the backside of the stadium.

Overhead Presses x 25
Run Stadium Stairs
Flutter Kicks x 25

Take Coupon to the bottom of the Concrete Monster.

Curls x 25
Bear Crawl up C.M.
Australian Mountain Climbers x 25

Mosey to the bottom of the Gym Parking Lot

25 Block Presses
Sprint to top curb
Wheel of Merkins x 5 each position

Return coupons and circle up

Big Boy Sit-Ups x 25 OYO
Reverse Crunches

Recover

Count-o-rama
Name-o-rama

Announcements:
* 2.0 workout this Saturday
* Miracle League at Burton Center @ 0930
* Juggernaut is going DR to launch a RED Friday WOD. If interested in joining, let him know.
* Oct. 1st, Shipyard open @ 0600, WOD at the Genetic Center @ 0800, Race the Helix @ 1000 (all other AO’s are closed)

Prayer Requests:
* We all have them, but none were mentioned.

BOM

NMS:
* Lesson of the Day. No matter how long you’ve been doing something and/or how good you think you’ve become at it, you’ve always got room to improve, so be accepting of suggestions and critiques. (It’s been so long since I’ve Q’ed with in cadence exercises I mixed the order of the commands on the cadence call.)
* Tclaps to the guys that posted injured and still put in some work. Takes a lot of drive to do that!
* Tclaps go out to all the guys that pushed themselves past their limits.
*Tclaps to the guys who haven’t been able to post regularly, but have gotten back out the past few workouts. Keep the momentum rolling.
* Bear Crawls up the Concrete Monster followed by the Australian Mountain Climbers turned out to be a real crowd pleaser.
* It was great to get back to the Shipyard and see some faces that I don’t get to see on a regular basis.

As always, it’s an honor to lead.

Until the next Q,
MM’s out