At Tuesday’s Fury workout we did a mile and a half (prolly more) run, each pax carrying a 28-30 lb coupon. It was tough. The run and exercises alone create a worthwhile workout but adding the component of a coupon…and it’s compounded quite a bit. I like that. SO, I decided we would incorporate a little coupon carrying again today. The morning went like this:
A cool 69*. Real nice out there…love working-out in the elements! Just another plus to put in the “here’s why F3 bests any other method of beating your body and mind down to build it up stronger” column.
Disclaimer was given
Mosey to the main staging area and do 25 SSH OYO.
Followed by, THE THANG:
10 Pull-ups
10 Lunges (each leg)
10 Dips
10 V-Ups
10 Merkins
RINSE & REPEAT 3x
Once complete grab your coupon and run to the Gazeebo where the following ensued:
25 Man Makers
25 Box Jumps
1 Lap with your block around the pond. If your heart rate was not already at peek by this point, it most certainly was half way around the pond. Back to the Gazeebo
25 Kettle Bells
25 Squat Thrusters
1 more Lap around the pond. My intention was to run the 2nd lap with the block. I just could not do it. I’m pretty sure there would have been real casualties. So I audible’d. Run hard, but with no block this time.
When finished, with maybe 5 seconds of break, we took off for the bottom of Fury rd. I knew time would be an issue. I had on paper a little DORA 1, 2, 3 but YHC improvised:
25 Merkins
25 Curls
25 Merkins
25 Curls
30 Squats
Indian Run back up Fury Rd. Put away coupons. Over to Shovel Flag, 25 Merkins and it’s 6 AM.
We often talk about Redlining, whether that’s with total muscle failure or “cardiac-arrest” or a combination of the two and fortunately each pax can Redline just about at every workout, if he chooses to. Today was a Redliner…for sure! At the end Uncle Jesse commented on his heart about to explode. There is just something about sending your body over the edge that’s addictive.
Count-O
Name-O
Prayer!
Announcements:
- Miracle League is Saturday morning for those who can make it!
- F3 Dad’s is around the corner, read your news letter for details
- New 2ndF opp, Friday’s at Alicia’s on Seabord, 12:00…the REAL Mexican cuisine!
- Pray for our Nation. Total upheaval and divisiveness being fueled by current leaders. Sad state. We need a Godly touch.