YHC was pleased to fill in for Sparkle, out on the DL for the moment. Mumblechatter was muted due to Polly being off on a really long walk….

Conditions, Cool & Dry
Disclaimer

COP:
SSH x 20 IC
Grass Cutters x20 IC
Flutter Kicks x20 IC
LBACs x20 IC Forward & Reverse
Overhead Press x20 IC
Squats x20 IC

The Thang:

Mosey to Coupons, one coupon per pax.
Mosey to Center Building,

Round 1 – 8 minutes

25 Box Jumps/Step Ups
15 Dips
10 Merkins

Cusack around Center Building

Repeat.

Round 2 – 8 minutes

25 Kettlebell Swings
15 Front Presses
10 Thrusters

Farmer’s Carry around building, change hands 1/2way through

Round 3 – 8 minutes

25 Curls
15 Freddie Mercuries
10 Plank Jacks

Cusack around building

Repeat

Iron Crosses x 30
American Hammers x 20
LBCs x20

Pax choice: Heel taps x20, Dying Cockroaches x 20, Burpees x20

Return coupons

COT:
Countorama
Nameorama
Announcements

Devo: Only way to receive blessings is to see how they may bless others.
“”Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; pardon, and you will be pardoned.”
“Give, and it will be given to you. They will pour into your lap a good measure-pressed down, shaken together, and running over. For by your standard of measure it will be measured to you in return.””
‭‭Luke‬ ‭6:38‬ ‭NASB‬‬
Prayer Requests: Polly, Rodman, Woodpecker traveling. Blueball continued recovery, Doogie’s brother in law redeploying to Afghanistan

BOM