After YHC’s continued recruiting blitz, I was expecting a larger than normal turnout at Fury.  10 would have been excellent, but 14 exceeded my expectations especially given the 1 year anniversary at that other AO.  We didn’t even have enough coupons!!!   That’s a good problem to have and we will get more coupons for Fury.

YHC designed a workout that I thought would push folks, but give a reprieve from the extended running sometimes experienced at Fury (also helps the folks training for BRR).  Great work was put in by all, except whoever was in charge of the music selection.  It went a little something like this:  Gangsta Rap>one CCR song>soft rock.

The Thang

Mosey to Pull Up station.

Warmup

30 Burpees and 30 Pull-ups OYO.  Partition as you wish just get the work done.

Each PAX collect coupon and scoot over about 10 yards from Pull Up station.

Flora Dora

Partner Up – Work is cumulative.  Partner 1 works, partner 2 runs to woods and back and they rotate upon return.

100 – KB Swings

200 – Curls

300 – Bench Presses

200 – Bent over rows

100 – Squat Thrusters

BLIMPS 

OYO

B – Burpee – 5 Manmaker Burpees

L – Lunges – 10 Lunges (each leg for total of 20) with coupon

I – Imperial Walkers – 15 Imperial Walkers (each leg for a total of 30) with coupon

M – Merkins – 20 Merkins on Coupon

P – Plank Jacks – 25 Plank Jacks on Coupon

S – Squats – 30 squats with Coupon

(As many rounds as possible until time called) – I think most got through 2 rounds of Blimps.

COT/BOM

• Duggar led prayer and nailed it as always
• Good to see Sparkle and others give Fury a go.  Let’s encourage other PAX to take it on.
• Fuji 5k on Saturday
• BRR meeting on Saturday