After another recruiting blitz from all AOs the push for 50 was in high gear.  28 PAX showed up at Shipyard for a workout I had previously laid down at Fury with some slight modifications.  That said, the modifications were not enough change the work substantially.  So if you completed the work, you can and should give Fury a try from time to time.  It went a little something like this:

Warm-up

25 SSH IC

The Thang

“Fat Angie Sandwich” – (Slightly modified to include additional work)

Each PAX grabs coupon and line up on sideline

25 Burpees

100 Block Curls

Bear Crawl to other sideline (~50 yards)

100 Merkins

Duck Walk back to sideline (~50 yards)

100 Squats

Bear Crawl to other sideline (~50 yards)

100 Big Boy Sit-Ups

Sprint back to other sideline (~50 yards)

100 chest presses

25 Burpees

Early finishers worked on the following (repeat until time is called):

25 KB Swings

25 OH presses

25 Monkey Humpers

Mary

25 Flutters and 25 LBCs OYO

COT/BOM

• Good to see a lot of faces we have not seen in a while
• 1 year anniversary of Shipyard on Thursday
• Keep Rodman’s family in your prayers
• A lot of younger PAX is good to see.  No reason we shouldn’t have a strong contingent of them.

Enjoyed it.