With all the BRR training going on and most pax either increasing mileage or nursing injuries due to increased milage, YHC thought a WOD with no running was a great option. So what do you do to get a solid workout when no running is involved? How about the 1100 rep workout that Sugar concocted a while back. So YHC put a “no running at Fury” Tweet out there and 8 Pax ran to the opportunity to do a workout with no running.

Conditions: Supposedly it was 75°, but it felt like 175° with the humidity

Disclaimer: Everything is OYO so push yourself to get what you want out of the workout

Here’s what’s on the agenda:

10 – WWI Sit-Ups
20 – Pull- Ups
30 – Dips
40 – Jungle Boy Squats
50 – American Hammers
60 – Butterflies
70 – Merkins
80 – Monkey Humpers
90 – Curls
100 – Bench Press

Then start over at 100 and work your way back to 10. (Yes that’s 200 presses)

COT:

Announcements:
* Fury and RED Friday sites will be closed September 9th & 10th
* See news letter for the rest

Prayer Request:
* Baby Blu’s daughter, praise and continued prayers.
* Teachers, Parents, and Kids going back to school

BOM:

Prayer

NMS:

* No mumble chatter to speak of
* It was mentioned that due to the lack of mumble chatter music would be nice. YHC had the speaker in the car but refused to “run” to the car to retrieve it. Next best thing was to use the phone. Could barely hear it. Music fail.
* The Pax are getting better. Proven by 100% completion of all reps by all pax today. Very Nice!

Until the next Q,
Meter Maid’s Out