With YHC on the Q and Spud Qing at Fury, we decided to go old school and post for a HC thread on Twitter (even though this amazing social media platform has been semi-replaced by Slack in F3Greenwood). We got a couple of HC from normal pax that are regulars to the respective AOs, an HC to Shipyard from Maize from Raleigh who was in town doing some down range work, and an amazing recruit choosing hats made from pharmacy bags video from Pusher pledging his allegiance to the Ship. Little did all of these pax know that YHC and Spud had also devised a plan consisting of a mini-convergence which would require a decent sized mosey from each AO.

Disclaimer

WarmUp-
After the one minute warning, and the clock striking 0600, YHC announced to the pax that we were going on a brief mosey to the 7-11 on the corner.

15 ssh
15 squats

Mosey to red light at Mathis Rd

15 ssh
15 squats
15 LBAC front, back and OH air claps

Mosey to the American Legion building (rendezvous point)

15 ssh
15 squats

TheThang

4 corners of work….movement is always forward running to corner 1, left shuffle to corner 2, back peddle to corner 3, right shuffle to corner 4

Rep countdown 20-1…work involved merkins at corner 1 and 3 for each round, gorilla humpers, monkey humpers, LBCs at corners 2 and 4 depending on round

Finished work and pax returned to respective AOs

Count-name-BOM

NMM

Somewhere along the way, Sunshine was arriving late to the Shipyard, saw the group at 7-11, by the time he moseyed to 7-11 the pax were gone, he moseyed back to car and drove home…then happened to run by us again at American Legion…he kept running

Work was put in by all pax, even those who were not planning to do much running during a Sugar Q

Always good to see some new faces putting in work and deciding to take the DRP

In hindsight, maybe we should have performed BOM at American Legion in order for Spud and MeterMaid to avoid the awkward 2 man BOM at fury