16 PAX and one FNG accompanied YHC to my return at the Shipyard. Its been awhile since I have had the pleasure of leading over at the yard and I also have been noticing the addition of new guys over there.  I figured it would be a great time to Q over there and introduce the guys to YHC.

Side Note* When I pulled up I was greeted by numerous guys who seemed eager for my Q and I  hope you guys weren’t disappointed

Conditions

80’s and Humid

Disclaimer

I am not a professional contrary to what you may have heard.

CoP

We jogged around the front of the school, stopping at different locations for some warm-ups.

SSH 25X IC ( PAX said I count really slow on these for some reason)

Frankensteins 10X IC

20X Werkins OYO

15X Slow Squats IC

( Mosey to Flag for run down of The Thang)

The Thang

• PAX partner up on the goal line
• PAX take turns doing 20 Under/Overs each
• PAX 1 Farmers Carry 50 Yards while PAX 2 Bear Crawls 50 Yards
• PAX then perform 20 We’re Not Worthy Patti cakes
• PAX 1 then Bear Crawls back 50 Yards while PAX 2 Farmer Carriers

* Rinse and Repeat with 15 Reps Instead*

(YHC had planned to Rinse & Repeating this workout with dropping 5 Reps until you hit zero but changed my mind due time restrictions.)

Team Race

• PAX split into two groups and form a single file line.
• First PAX starts by doing 15X Block Merkins and then sprinting 50 yards.
• Each PAX follows until all PAX are at the 50
• Once all PAX in your group cross the 50, Bear Crawl back to the goal line.

( PAX 1’s won the Race)

One lap mosey around the football field for a cool down.

(Return to Flag)

Count-O-Rama

17 PAX!

Name-o-Rama

Welcome FNG- Token (Bo Brown)

22 Merkins in honor of our Vets!

Announcements

• Fuji 5K
• F3 Dads Camp

Prayer Request

• Owens Family ( Wreck at the Drag Strip)
• Family of the stabbing victim
• injured PAX
• America and our Military

Devotion

Never doubt what you are capable of. Have self confidence like David when he fought Goliath.

BoM

NakedMan Moleskin

• Everybody really seems to think I count my SSH slow.  I don’t see it but O, well.
• Once we got to the Flag I told everybody that todays workout would consists of a 2 mile run and 250 Burpees.  After some stares I couldn’t keep my joking face together so I told them our real workout.  Capri made mention that he was about to go home if that was the case.  I have come to realize that he doesn’t like Burpees.
• Nobody seemed to enjoy the Under/Overs because everybody was in pain.  Not only does it take all of your energy but it kills your knees.  Some PAX even took battle scars home with them!
• The race was a fun added bonus but PAX didn’t understand why I kept making them Bear Crawl.  If you know YHC there is gonna be some Crawling on almost every Q.
• PAX also informed me that they can cool down without doing a lap but  we had some extra time and lets be honest.  Would you rather Bear Crawl again?

Today was a great day and YHC felt the love from the Shipyard guys.  You guys are doing a great job and really pushing yourselves to get better.  Keep up the great work!

Its always a pleasure to Q and I cant wait for upcoming one at FURY!

-AYE