12 pax were treated to a special request encore #block party at the F3 Greenwood Mothership otherwise known as the Epicenter. The purpose of this workout had two main objectives. No running and Accountability partner work. In this case, the partner work was not intended to split the work but to push each other to accomplish the work. The partners were to encourage each other as well as make sure each one was doing the exercise correctly. It also happened to be tank top Thursday at the Epicenter and YHC had a new TT to show off. Everybody knows that YHC is a pretty big Star Wars Fan. It just so happened that YHC found a nice TT at our local Wally World with none other than Chewbacca on the front. It tied in perfectly with the partner work because Chewy was part of a pretty good duo with Han Solo. I don’t think anyone can argue they made each other better and always had each others back.  Let’s just see where this takes us……

Disclaimer

COP

SSHx20IC(A sigh went up from the pax as this was all)

LBAC’sx20IC (Front/Back)

Mountain climbers x 20 IC

Imperial Walkersx 20 IC

The Main Thang

Partner Up, 5 rounds of the following or until time is called

20 reps of the following

Merkins

Curls

Thrusters

Tri Ext

Kettlebell Swings

Bent-over Rows

Plank on the 6

2 Round

Slow curls x 10 IC (1,2,3,4, Up)

Alpo Rowsx 10 OYO

Merkins with feet elevated on Coupon

Half a minute of Mary 15 V-ups

22 Merkins for the Veterans that will commit suicide plus 2 for Lego and Mulligan

COT

Counterama, Namerama, Prayers (Cold Feet with Mission Camp next week, Smokey starting class for medical First responder, Meatloaf, X-ray, and Capri’s M’s on missions as well as Baby Blu’s 2.0, Flossy’s family still dealing with the death of cousin’s wife)

Flossy spoke on suicide and its prevalence in our lives in addition to our Veterans. Discussed issues family is dealing with. Discussed depression is real and you never know when someone is hurting inside and even a small gesture, a smile, word of encouragement, how are you, can make a difference.

NMS

Great work by the pax today! Form and controlling the movements was stressed. Heard a lot of encouragement and #mumblechatter while the #beatdown was going on! Jugs and Cold Feet started talking music. Juggs assisted Cold Feet and Polly maybe others with their form.

YHC started Han Solo during partner work, but Roach came running in after round 1 of the partner work! Roach woke up at 5:11….could have rolled over and said not today. He was fashionably late to the party but he showed up anyway! #tclaps

Mumblechatter was flying at YHC from Sparkle and Meatloaf partnership!

Good mumblechatter in starting with Cold Feet and spreading through all the pax about our M’s. We will leave that there.

Smokey rocked some clap Merkins on his last reps. Keep pushing Smoke. It was noticed!

Great work by the pax……..until next time! It was an honor to be your Q! Aye!