I’ve gotten into the habit of starting off my Monday with an out and back. Yeah it’s early and humid, but I always feel better afterwards. It’s a lot better starting your week off with something positive instead of going to work, sitting in the morning meeting and listening to all the problems from the weekend. Always try not to let others or situations pull you down on Monday because Monday sets the tone for the rest of the week. It’s a new week, new goals. This quote to me is exactly what F3 does for me.

“Surround yourself with the dreamers and the doers. The believers and the thinkers. But most of all.          Surround yourself with those who see the greatness within you, even when you don’t see it yourself.”          -Edmund Lee

-Disclaimer

-Count-o-Rama

-Name-o-Rama

COT

Announcements-

August 20th Fuji-Film 5k $30 (free camera to the winner. See Polly he will give it to you) jk

Fridays hill run will be at fountainhead

prayer request- a couple M’s are on mission trips to Kenya and Honduras. Meatloaf & Flossy’s M I believe. (If that’s wrong my bad)

Until next time

-Refugee