7 posted for some fun with Fury!
Conditions: 74F and humid
Disclaimer: Oooops! With all the reminders about how important this is, YHC completely dropped the ball on this. #Cobains!!
COP
Mtn Climbers x50 IC
Always, always, always a crowd pleaser!
Mosey to the Pull-up bars.
4 Rds: 5-10-15-20
– Pull-ups x5
– Dips x10
– Merkins x15
– Curls x20
We knocked this little beauty out in just under 10 minutes. The pax would have been finished sooner, but they were waiting on their fearless Q to finish while discussing the merits of a completely democratic government represented by the people, sans Electoral College. This was spurred by the statement that “YHC is too stupid to stop for lightening. If any of you feel endangered, we will take a vote on whether to secure or not.” It helped that there were 7 of us, so a tie was impossible. Refugee then questioned whether it would be too late after he was struck by lightening. This is the time that YHC told him that he would then be disqualified from voting so he would have to rely on the rest of us to decide for him.
Split into pairs, grab A coupon, and follow me. Mosey to the gazebo.
Welcome to DORA under the Gazebo!
Using the benches:
Triceps Extensions x100
Bench Presses x200
Curls x300
Non-Working partner had to mosey down the trail, over the bridge, and through the woods. After crossing the bridge, 5 Burpees. Once done with the T-extensions, change to 10 Jungle Boy Squats. Then return to the gazebo.
This is about the time that YHC’s inner Juggernaut came out and Capri’s form was questioned…….Jokingly……of course!
After completing DORA, it was time to take a long painful mosey around the duck pond. Leaving the gazebo, and crossing the bridge required work, so YHC called out Jungle Boy Squats x20. Then off we went. Capri began to show some disapproval of the “weak jumps” the rest of us were using. At the start of the circle, it was time to work. YHC called out Lunges x10 each leg. Then time to mosey counter-clockwise around the pond. A short distance later, Jungle Boy Squats x20. This is where YHC changed the exercise to Capri’s version, Jumping Monkey Squats. In all honesty, a much harder, version that will be incorporated into more Fury workouts……hmmm? Revenge!!! We continued around the pond alternating between the two exercises 6 more times. Then headed back to the gazebo to grab the coupons. After moseying back to the flag, there was still a few short minutes left to capitalize on.
Lunges x10 each leg
LBC’s x100
Lunges x10 each leg
LBC’s x100
COT
Countorama
Nameorama
Announcements:
– The Ranch House caught on fire again.
– Epicenter @ 0630 this Sat. due to Dads & Lads @ 0800
– Dads & Lads @ 0800 this Sat @ Fury
– F3 Aiken LEAP next Sat – Fury closed
– 2ndF today at Fusion
Prayers:
– Dr. Marshall passed away
– Sugar’s 2.0 in the hospital
– Refugee’s 2.0 results tomorrow – Surgery 9/7-8
The pax today brought their A games! YHC was always finishing last and struggling to keep up. Two pax decided to run prior and post Fury workout. (Meatloaf & Uncle Jesse) YHC is currently questioning whether or not the workout was sufficiently difficult enough. It was an honor and a privilege to lead these fine men. We did our 22 Merkins +2 for veterans today, but YHC asked the pax to stop and thank an emergency service provider for all that they do as well. Fair weather and following seas until next time we meet in the Gloom!
JKS – Alpo