The men of F3 Greenwood head out from Starbucks at 5:15 am on Wednesday mornings for multiple run options. These options consist of any number 5K, 8K, and above routes.

If you are male and a runner, or a walker, in the Greenwood, SC area; you really need to join us. Find out more here –> F3 Greenwood

Conditions:
73* F. Overcast. Full Moon. Muggy.

The Thang:
Running.

Count-o-Rama:
23

Name-o-Rama:
Dr. Phil (FNG) named such because he is a counselor.

Announcements:
Read the Newsletter
F3 Dads and Lads/Lasses is this Saturday at 8am up the hill from Chick-fil-A. Half price breakfast at Chick-fil-A after the workout.
Epicenter time change to accommodate those pax wishing to make it to the above mentioned Dads and Lads/Lassses bootcamp. Epicenter start time for 7/23 is 6:30 am.

Prayer Requests:
Smoky – unspoken

NMM:
It is a good thing the new AO, Clover’s Corner (looks nothing like a clover from above), was added because we continue to grow. 23 pax at Starbucks and 11 at Clover’s Corner.

It is amazing the progress that is being made in the men of F3 Greenwood. Pax that claim to not be runners are consistently adding more and more miles to their shoes and with faster and faster paces. Great Job men. Keep up the awesome work.