3 pax had gathered at the flag for a postMurph rendition of Fury when out of the gloom appeared Refugee doing his best UncleBuck impersonation by running to the workout.

WarmUp

10 SSH
15 Tunnel Through
10 LBAC front
10 LBAC back

TheThang

Indian run from flag to bottom of Junior – short sprints but plenty of oppurtinuites with only a 4 man caravan

At Junior:
Lunge walk to crest of hill – 50 merkins – lunge walk to bottom of hill

Mosey to bottom of Fury Rd

Fury Rd suicide
50 merkins when going up the hill, 50 squats at each spot when coming down – squats very quickly modified to BigBoy sit-ups

Mosey back to block pile
100 coupon curls to get Juggarnauts beach muscles ready

Count-name-BOM

NMM
Interesting discussion while lunge walking Junior about what UncleBucks body parts could be associated with due to amount of moisture produced

YHC and Juggarnaut both agreed that squat portion of Murph seemed to be easiest part, that is until you decide to lunge walk a steep hill both ways

Speaking of postMurph pain, not really sure why the abs were blasted by it but didn’t take long to realize they were shredded after doing a bunch of BigBoy sit-ups

PAX did their best to encourage Juggarnaut to start running to and from boot camps…he would be able to get in a marathon a day