10 PAX were gathered in the Shipyard parking lot awaiting the 0600 start time to a Saturday Sugarfest when approached by an unassuming young Air Force JROTC member getting ready to head to Carowinds for the day. The FNG saw Old Glory flying and thought we were members of his unit, boy was he quickly fooled. Even though he was scheduled to leave for the theme park at 0630, Flyby (AirForce JROTC that quickly came and went) joined the PAX for the first half of the longest hour of the week.

WarmUp
15 SSH
20 Tunnel Throughs

TheThang
3 way spoke beginning at the foot of the Concrete Monster
@ bottom – 10 KB swings and 20 curls
@ top of CM, top of Asphalt Hill and trash can – 20 merkins
Rinse and repeat for 15 minutes

Indian run around the Shipyard complex

On football field
5 burpees at sideline #1, lunge walk to middle of field
5 burpees at mid field, bear crawl to other sideline
5 burpees, sprint back to beginning sideline
Rinse and repeat for 15 minutes

Circle up for AbFest – 45 secs work, 15 secs rest
Big boy sit-ups
Reverse crunch
American hammer
V up
Hello dolly
Low plank
High lo plank

Finished with one exercise per PAX of PAX choice

Count-name-BOM