17 Pax posted for a great arm, good upper body and decent lower body workout. Mumblechatter was at an all time high for YHC during the warm-up; when you mix Shipyard and Epicenter, the smack talk begins. YHC got off on the count a few times, but re-focused and got to work.
Conditions
Perfect
Disclaimer
I’m not a professional and we are here to push each other and get better
The Thang
Mosey to middle benches
- Round 1: box jumps x 25, incline merkins x 25
- Round 2: squats x 25, decline merkins x 25
- Round 3: monkey humpers x 25, dips x 25
- Repeat
Mosey to get coupons (2 for each pax)
- 4 Rounds: curls (coupon in each hand), dips, merkins, shrugs x 25
- 4 Corners (half of soccer field): overhead presses, flutter kicks, monkey humpers, American hammers x 25 – a few rounds
- 4 Corners: kettle bell swings and same as above x 25 – a few rounds
20 Merkins in honor of Vets
COT
Count-a-rama, Name-a-rama
Announcements
- Campout May 20-21: sign up by today (Friday)
- 1-Yr Anniversary Convergence
Prayer Requests
- Polly’s brother-in-Law (Hodge’s family)
- Refuge’s 2.0
- Sugar’s M’s Grandmother
- Judge Harry’s brother-in-law: mission trip in China
- Boy George’s oldest 2.0: doctor’s appointment next week
- 2 unspoken
NMM
YHC truly enjoyed working out with all the Pax. It was very good to have a few strangers back in the mix (Friar Tuck and Short Circuit). All Pax worked hard and I’m pretty sure we are all better because of it!
Your humble bro,
Sour