17 Pax posted for a great arm, good upper body and decent lower body workout.  Mumblechatter was at an all time high for YHC during the warm-up; when you mix Shipyard and Epicenter, the smack talk begins.  YHC got off on the count a few times, but re-focused and got to work.

Conditions

Perfect

Disclaimer

I’m not a professional and we are here to push each other and get better

The Thang

Mosey to middle benches

• Round 1: box jumps x 25, incline merkins x 25
• Round 2: squats x 25, decline merkins x 25
• Round 3: monkey humpers x 25, dips x 25
• Repeat

Mosey to get coupons (2 for each pax)

• 4 Rounds: curls (coupon in each hand), dips, merkins, shrugs x 25
• 4 Corners (half of soccer field): overhead presses, flutter kicks, monkey humpers, American hammers x 25 – a few rounds
• 4 Corners: kettle bell swings and same as above x 25 – a few rounds

20 Merkins in honor of Vets

COT

Count-a-rama, Name-a-rama

Announcements

• Campout May 20-21: sign up by today (Friday)
• 1-Yr Anniversary Convergence

Prayer Requests

• Polly’s brother-in-Law (Hodge’s family)
• Refuge’s 2.0
• Sugar’s M’s Grandmother
• Judge Harry’s brother-in-law: mission trip in China
• Boy George’s oldest 2.0: doctor’s appointment next week
• 2 unspoken

NMM

YHC truly enjoyed working out with all the Pax.  It was very good to have a few strangers back in the mix (Friar Tuck and Short Circuit). All Pax worked hard and I’m pretty sure we are all better because of it!

Your humble bro,

Sour