Much to the dismay of Juggarnaut and the PAX of F3Greenwood, Sugar does have the ability to Q a workout and write a BB all within the span of under 24 hours.

5 men of TheWood gathered at Fury on what should be the last cool morning of the season to #getbetter.

Disclaimer

WarmUp
SSH x15
GrassCutters x10
Morning Glory

TheThang
Complete the following 10 exercises in succession while lowering number of reps after each circuit
10-9-8-7-6-5-4-3-2-1
ManMakers
V-Ups
Front Press
KB Swings
PullUps
BigBoy Sit-up
Dips
Thrusters
Reverse Crunch
Lunge with Coupon

One lap around exterior of Fury complex which included stops at:
Dentist office for 22 merkins (keep trying to raise awareness of the 22 veteran suicides daily)
One trip up Junior
Indian Jog up Fury Rd to finish

Count-Name-BOM

As always, a pleasure to lead a group of F3 men in an effort to get better in all aspects….physically, spiritually etc