| Well YHC had a plan to try and reach 1500 reps and put it out on Twitter. Appranetly it kept everyone |
| in the #fartsack or noone intended on posting at Fury on Saturday. At the 2 miunte YHC sees the | |
| truck of Duggar coming up Fury road. It won’t be a 1 man BOM after all it will be a 2 man BOM or | |
| will it. YHC asks Duggar if he wants to post together at Fury or Epicenter and Dugger replys are there |
| hills invloved here? YHC assues him its straight upper bidy today, no leg work and no #DuggarAnatomy! |
| Let’s Roll! | | | | | | | |
| | | | | | | |
| Conditions: Cool and Quiet with 2 men putting in work at Fury | | | | |
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| Disclaimer: I’m not a professional all of you guys, oh wait just Duggar push yourself but don’t hurt |
| yourself guys oh I mean Duggar. | | | | | | | |
| | | | | | | |
| All exercises 10 IC | | | | | | | |
| Reps | Cumulative Reps | | | | |
| Imperial Walker | 20 | 20 | | | | | |
| FlutterKicks | 20 | 40 | | | | | |
| Merkin’s | 20 | 60 | | | | | |
| Freddy Mercury | 20 | 80 | | | | | |
| LBAC Forward | 10 | 90 | | | | | |
| LBAC Backward | 10 | 100 | | | | | |
| Heel Taps | 20 | 120 | | | | | |
| Cut the Grass | 10 | 130 | | | | | |
| | | | | | | |
| Grab a Block & 2 Bricks | | | | | | | |
| | | | | | | |
| Chest Press | 50 | 180 | | | | | |
| Heel Taps | 50 | 230 | | | | | |
| Curls | 50 | 280 | | | | | |
| Chest Press | 40 | 320 | | | | | |
| Heel Taps | 40 | 360 | | | | | |
| Curls | 40 | 400 | | | | | |
| Manmakers | 10 | 410 | | | | | |
| Dying Cockroach | 10 | 420 | | | | | |
| Pull Over | 10 | 430 | | | | | |
| Manmakers | 9 | 439 | | | | | |
| Dying Cockroach | 9 | 448 | | | | | |
| Pull Over | 9 | 457 | | | | | |
| Kettle Bells | 20 | 477 | | | | | |
| Freddy Mercury | 20 | 497 | | | | | |
| Side Bends (each side) | 40 | 537 | | | | | |
| Kettle Bells | 15 | 552 | | | | | |
| Freddy Mercury | 15 | 567 | | | | | |
| Side Bends (each side) | 30 | 597 | | | | | |
| Triceps Extension | 10 | 607 | | | | | |
| BBS with Block | 10 | 617 | | | | | |
| We’re Not Worthy | 10 | 627 | | | | | |
| Triceps Extension | 9 | 636 | | | | | |
| BBS with Block | 9 | 645 | | | | | |
| We’re Not Worthy | 9 | 654 | | | | | |
| Overhead Press | 30 | 684 | | | | | |
| Flutter Kicks | 30 | 714 | | | | | |
| Bent Rows | 30 | 744 | | | | | |
| Overhead Press | 25 | 769 | | | | | |
| Flutter Kicks | 25 | 794 | | | | | |
| Bent Rows | 25 | 819 | | | | | |
| Lawn Mower Pulls (each side) | 40 | 859 | | | | | |
| LBC | 20 | 879 | | | | | |
| Front Press | 20 | 899 | | | | | |
| Lawn Mower Pulls (each side) | 30 | 929 | | | | | |
| LBC | 15 | 944 | | | | | |
| Front Press | 15 | 959 | | | | | |
| Side Raises | 15 | 974 | | | | | |
| American Hammer with Bricks | 15 | 989 | | | | | |
| Triceps Extension with Bricks | 15 | 1004 | | | | | |
| Side Raises | 10 | 1014 | | | | | |
| American Hammer with Bricks | 10 | 1024 | | | | | |
| Triceps Extension with Bricks | 10 | 1034 | | | | | |
| Front Raises | 15 | 1049 | | | | | |
| Chest Flys while holding 6 Inches | 15 | 1064 | | | | | |
| Trap Pulls | 15 | 1079 | | | | | |
| Front Raises | 10 | 1089 | | | | | |
| Chest Flys while holding 6 Inches | 10 | 1099 | | | | | |
| Trap Pulls | 10 | 1109 | | | | | |
| Lawn Mower Pulls (each side) | 40 | 1149 | | | | | |
| Chest Press | 100 | 1249 | | | | | |
| | | | | | | |
| Done return Blocks and Bricks | | | | | | | |
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| Countorama: 2 PAX | | | | | | | |
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| Nameorama: This took a while….. | | | | | | | |
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| Announcements: Not sure these were given but we both post regulary and know what’s going on |
| at least YHC does Duggar has a little trouble remembering things, like 3 exercises. | | |
| | | | | | | |
| Duggar laid hands on YHC, above the waist, prayed for some medical issues YHC is having. | |
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| NNM | | | | | | | |
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| Duggar thanks for posting with YHC this morning, I truly appreciate it. Enjoyed the 2ndF time | |
| we had as well. | | | | | | | |
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| YHC ran the Connie Maxwell Mudrun with Polly, Judge Hairy and Sapling after the Fury workout. YHC |
| is proud if these guys and the work they have been putting in the #gloom! Polly and Judge Hairy | |
| doubled down this morning posting at Epicenter for Sours Q before the Mud Run. Judge Hairy | |
| continues to amaze me with everything he is accomplishing. In 9 months the progress he has made |
| has been incredible. Polly has continued to make strides in #getbetter as well even with his | |
| pacemaker. I’ve had the pleasure of being in a small group at church with Polly and Judge Hary for |
| the past five years. Both of these guys have grown so much over the past 5 years and I’m proud | |
| of our teamwork today and the accomplishment of today. You guys have put in work over the last |
| 9 months and it is clearly paying off and visible not just physically. Keep Pushing The Rock Guys! | |
