12 pax gathered at the Epicenter for a spoonful of Sugar beatdown on this cool, crisp April morning. YHC had taken the time yesterday to carefully plan this beatdown but could only find a junk mail envelope in the floor board of car to use as a Weinke (thanks PNC bank for the unsolicited credit card offer)
warmup
- ssh x10
- grass cutter x10
- lbac (front and back) x10
- oh air clap x10
- front air clap x10
- raise the roof x10
- burpee x5
theThang
5 rounds of HIIT – 35 secs work followed by 15 secs rest
- squat w/ coupon in rack position
- merkin
- kb swing
- monkey humper
- bent row
100 lbc, 80 block press, 60 curls, 40 calf raises IC (crowd pleaser, cramps galore), 20 OH press
PAX choice
- ChefRaekwon – burpees
- woodpecker – flutter kicks
- polly – whirlyboys
- senator – werkins
count, name, BOM
NMM
- since the M is on maternity leave, YHC has had the opportunity to make the extra long drive (5 miles further than Shipyard) to the Epicenter for a few Qs
- capri noted this is second time YHC has had Q at Epicenter and PAX have stayed in a circle the entire time…no need to explore if work can be done where you are
- duggar was wearing a new scent of cologne this morning (awful)
- epicenter is typically known for its Mumblechatter – most all sounds today consisted of heavy breathing