Disclaimer was issued in parking lot

Moseyed to THE flag, circled up

Warm up= SSH IC x 10, Imperial Walkers IC x 10 (oh wait! YHC screwed up count, OYO), Grass cutters IC x 10

The Thang……1100 slightly modified, very recycled, OYO

10 manmakers

20 Burpees

30 merkins

40 thrusters

50 jungle boi squats

60 lunge steps

70 kettlebell swings

80 whirly boys

90 curls

100 LBC’s

then start at bottom and work your way back up

CoT…..CountOrama, NameOrama, Announcements

Prayer Request…..JudgeJudy’s mother, many PAX with life issues, many PAX with injuries…keep all your brothers in prayer

NMM

YHC liked Sugars w/o from tuesdays Fury so much, i modified slightly for the yard and attempted it again…..it was just as hard, remained unfinished and at this moment, hurts very badly.

not much mumblechatter this morning except for MeterMaids many words of encouragement…the man is an F3 professional wether he admits it or not…thanks MM

YHC also recycled Mondays “words of wisdom” and expanded on the Way Of Life concept. I simply encouraged PAX to HC to a positive way of life (F3) and give their selves over fully. YHC spoke of the struggle at 4am to get out of bed and post and tied that struggle to another struggle suffered on this day many years ago by what was probably our first Nan’tan so to speak…of course i speak of Jesus….he knew what lay before him, he knew he had to post, he knew how hard His “w/o” was gonna be, he knew what was at stake….his struggle was real and incomparable to anything we may face…..we carry a coupon….He carries the weight of the world….

i can’t thank Flossy enough for not giving up on me and “pulling” me into this thing we call F3. it and everyone in it i have had the opportunity to meet has made a huge impact on my physical being, my life and most importantly, strengthened my faith….

thanks fellas