Prayer

Mosey to hill

COP:

SSH x 25 IC (did this twice because Pot hole and Judge hairy decided to join us late and YHC didn’t want them to miss out on anything)

4 count squat x 20 IC

Cut the grass morning glory x 20 IC

Partner up

The thang at the hill is the lieutenant Dan:

Bottom of hill partner 1 does al gore whir partner 2 runs to top of hill and does 30 monkey humpers

Will mix in lunges and Reverse run up the hill for. Total of 13 mins.

Mosey to soccer field and grab a coupon.

COP:

Block presses x 30 IC

Block chest press X 30 IC

LBAC X 25 forward  and 25 reverse IC

The thang here will be a merkin Madness

take coupon to starting corner on Soccer field. Leave coupon there and will run to corner 1 and do 25 merkins, corner 2 is 25 workins, corner 3 is 25 derkins, corner 4 (where the coupon is) 50 block presses.  Then go again doing 24 at all corners except double reps on the block, all the way down to 1.  (YHC got to 22 during the 15 mins allowed for this thang, however as he types this he can feel the lactic acid starting to build in the pecs.)

Mary:

Flutter kicks X 25 IC

LBC X 50 IC

Freddy Murcury X 25 IC

Partner up and each partner does 2 sets of 25 iron crosses

Russian Twist x 30IC

Recover!

Count 0 roma

Name o Roma

Announcements not on email:

Sugar has rented a cabin for those that where “invited” to do the BBR.  It will be 30 per person (YHC is thinking that Sugar is going for the free night stay…)

There will be a sign up for the Campout on May 20-21, first 30 something to sign up will get a cabin, the rest and Duggar will be sleeping out side in tents.

Words of encouragement came from:

Matthew 13:53-58:  Do you go thru life believing that Jesus can show up and show out or would he leave your house because he would not be able to perform any miracles because of your unbelief?

Matt. 13:58 “and so he did only a few miracles there because of their unbelief.”

Prayer Request:

The Allen Family from Greenville (the officer who was shot yesterday)

The Stream Family that Juggernaut knows.

I’m sure many more on our hearts, just didn’t say out loud (I think Fabio calls them “unspoken”)