I’ve been looking around at the different Hero WODS that are out there, trying to come up with a fun one that I would enjoy Queing.  In searching, I have discovered that there are so many to choose from that I couldn’t just pick one so why not just do 2 of them. I tried to pick 2 that would focus on more lower body since Uncle Jessie, Flossy and Baby Blue smoked every bodies arms Thursday.

Not only were arms hurt Thursday but stomachs too during 2nd F because of the time it took Uchie E to prepare our food. I mean come on, it cant take over and hour to make chicken and rice.

Anyway, 4 PAX showed up to put in work and believe me, WORK WAS DONE!

Conditions

Cold, Wet & Windy

The Thang

Brenton: (Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.)

3 Rounds

• 100ft Bear Crawl
• 100ft broad jump w/ 3 Burpees after every 5 jumps

Times

• Juggernaut – 6:01
• Coffin- 6:05
• Refugee- 6:14
• Meter Maid- 6:36

Loredo: (U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.)

5 Rounds

• 24 Squats
• 24 Merkins
• 24 Lunge Walks
• 400m Run

Times

• Juggernaut- 18:03
• Refugee- 18:16
• Meter Maid- 19:09
• Coffin- 19:18

Announcements

Assault coming up in March * Sign up if you haven’t already!

5 year Celebration for F3 coming up in April * Get with Juggernaut if you want top go.

F3 Golf Outing * Details will be announced soon.  ( Great 2nd F)

Prayer

Thumpers Ankle

PAX Family members suffering from addiction

Nakedman Moleskin

• Juggernaut gave YHC a hard time for not being there earlier to mark off yardage for Brenton but unfortunately YHC got stopped by a train on the way there. Anyway #Kobains for that
• YHC didn’t see these two as difficult on paper as they are in real life. they don’t call these things hero WODS for nothing.
• Brenton proved to be brutal to all PAX. You don’t realize how long 33 yards is until your bear crawling.  The turn around point seems longer and longer
• Loredo did its beastly duties also by having ALL PAX yelling from the pain. Its bad when a 400m run is a break from a workout.
• TClaps to Refugee for being the only PAX to not end up on the ground, catching their breath, from either WOD.
• Juggernaut pored his heart out at the end about the love he has for F3 and how each PAX should be excited for what its doing in lives of men.  He is going to be going to Charlotte for the birthday celebration for F3 and if you want to go and have questions about it, please talk to him.
• Tclaps to Meter Maid for taking over control of Red Friday.  Its a big responsibility to take control of anything F3 related and thanks for being a Leader.

Thank you guys for coming out to my 1st Red Friday Que and I encourage every PAX who has not gotten involved in Red Friday to do so. Your body will thank you.

Until next time, Coffin Out.