8 pax braved a breezy but no rain Epicenter for a #beatdown at the hands of YHC. After Q’ing Fury on Tuesday and not getting to play with coupons, there was only one option for today! Coupons, coupons and sometimes double coupons! Looking forward to this and getting together with the Epicenter pax! Let’s do this!!!!!
Disclaimer
COP
SSHx25IC
LBACX30IC(15 front/15 back)
OverheadClapsx15IC
Merkinsx15IC
Imperialwalkersx30IC
The Main Thang
Mosey over to the store and pick up double coupons. Line up at the shadow line. Cones placed at 40 and 80 yards.
10 min AMRAP’s
Round 1
15 Manmakers Farmers carry double coupons to other side
15 Curls at the 40
15 Dips at the 80 (Farmers carry double coupons back to start hitting curls again on the return)
Repeato until time called
Round 2
15 Kettle bell swing sprint to other side
15 Merkins at the 40
15 Reverse crunches at the 80 (Sprint back to the start hitting merkins on the way back
Repeato until time called
Round 3
15 Bent over rows (Farmers carry double coupons to the 80)
15Tricep Ext at the 40
15 Curls at the 80(Farmers carry coupons back to the start hitting tricep exts at 40)
Repeato until time called
MOM 5 min
40 LBC’s
20 American Hammers w/ coupon
20 Double Mountain Climbers
20 American Hammers w/ coupon
40 LBC’s
COT
Countorama, Namerama, Prayer (Dixie Chick’s M is dealing with UTI or Kidney infection)
Announcements
The Assault 3/12
Mudrun April 30th Duggar is QIC
Relay for Life May 6 Uncle Buck is QIC
F3Dads Camp May 20-21 Boy George is QIC
Naked moleskin
Goodtimes today at the Epicenter! The pax worked their tails off and hopefully we are all better for it! YHC wanted this to be a tough workout and I can’t speak for the rest but I was smoked! Arms and forearms were fried! But at least my voice did not crack during COP!
Judge Hairy came in wheels hot for the COP but Chairlift came in Supersonic and a little tardy but he showed up! He could have just buzzed the tower and gone home! #betterlatethannever
#mumblechatter was limited until the last round of AMRAP’s: Meatloaf smarted off why we were carrying double coupons if we did not need both for the reps. YHC responded to make you better. That must have lit a fire because Meatloaf ran the rest of the farmers carry coupon trips! You never know what will motivate. Sour and YHC just thought Meatloaf was sandbagging the first 2 rounds and then game on! But Meatloaf’s running pushed me to run so #tclaps for the push!
Polly threw out a 100 count comment just after the last 40 set of LBC’s began. Dude was moving but not that fast! Need to slow down that pacemaker Polly!
Way to push it today guys! Keep it up! It was a pleasure as always! Aye!