One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things.
Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom
Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get tired but that’s just your mind lying to you you can push through and #getbetter.
COP
Besides Clock Merkin’s all exercises are 10 IC
Clock Merkins YHC calls out a time rotate clockwise and do 3 Merkins
12,3,6,9
Flutterkicks
Clock Merkins 3,6,9,12
Heel Taps
Clock Merkins 6,9,12,3
Chaser LBC’s
Clock Merkins 9,12,3,6
Dying Cockroaches
Imperial Walker
Squats
Mosey to trailer and grab 2 Coupons and mosey to soccer field
THE THANG
Start at 1st cone
21 Chest Press
15 Dying Cockroaches
9 Goblet Squats
Sprint with one coupon to 2nd cone
Repeat above exercises
Leave coupon and sprint back to 1st cone get coupon and sprint to 3rd cone
Repeat above exercises
Leave coupon and sprint back to 2nd cone get coupon and sprint to 4th cone
Repeat above exercises
Leave coupon and sprint back to 3rd cone get coupon and sprint to 5th cone
Repeat above exercises
Leave coupon and sprint back to 4th cone get coupon and sprint to 6th cone
Chest Presses for the 6
Repeat the above going back down the field using the below exercises:
21 Flutterkicks
15 Bent Over Rows
9 Jump Squats
Heel Taps for the 6
Repeat again headed back down the field using the below exercises:
21 Overhead Press
15 American Hammers
9 Monkey Humpers
Curls for the 6 (Sour this was for you, love those biceps but you weren’t there)
Return Coupons and Jail Break to the flag and plank for the 6
Work Is Done
Countorama: 13 PAX
Nameorama: 2 FNG’S
- Cole Strickland (Cold Feet) Getting married soon, Woodpecker came up with this one
- Joel Nordstorm (Chair Loft) Snowboarder, Chair Lift is like the one on an old house going up the stairs noted Woodpecker
Announcements:
- Assault March 12th Sign up and Do IT
- Epicenter time moving to 5:15 on Tuesday February 9th don’t be late
YHC Closed in Prayer
NMM
- Great to have Snooki back for his extended stay in the #fartsack. Keep posting brother!
- 8 mile seems MIA reach out to him this week. I’m going to try and scoop him up this weekend
- Much banter was going on last night about YHC and the Sweet Potato Q at Shipyard. Epicenter PAX you were clearly warned.
- Major @tclaps to Woodpecker for buying and delivering the new blocks. We did make him tote a few…
- Senator will be moving in the summer and wants to take F3 to Ball State so Thursday will begin his journey of #steppingup as he will COQ with YHC. Lite the fire brother!
- 2 FNG’s brought back memories of when we were growing and have 1 or 2 new guys every workout in the beginning…good memories.
- Mumblechatter was at a minimum as is in a lot of YHC Q’s. Is everyone scared to talk when I Q, your working too hard….
- Get out and EH those who have dropped off.
- I was humid this am in the #gloom….sweatfest
- If you want to #getbetter you gotta keep pushing and don’t become complacent. You can do more than your mind tells you you can, trust me or trust Capri and as he says “you will pass out before you die”