So this initial plan was for the Red Friday workout to take on the dreaded benchmark WOD known as Angie.  That said, due to the increased numbers, YHC had to modify.  My thought was that the lack of space for pull-ups would inhibit the PAX from experiencing Angie the way it is intended.  So I opted to start with Omar and see where it went from there.    I assumed Omar would be one of the quicker workouts on our Hero list, so I had a little surprise up my sleeve.  The PAX were in for a little BOGO special.  Buy one (Omar) and Get one (Angie) 1/2 off.

Here is how it went down.

Omar: 

20 Thrusters

15 Burpees

40 Thrusters

25 Burpees

60 Thrusters

35 Burpees

Times:

Lite Brite: 11:35

Thumper: 16:10

Refugee: 14:50

Flossy: 12:30

Duggar: 13:50

Sugar: 13:05

Uncle Jesse: 11:52

Mac N Cheese: 16:20

Meter Maid: 15:36

Baby Blu: 13:26

Alpo: 15:54

As expected, the PAX got through Omar pretty quickly and I didn’t want them to feel like they had wasted their time driving ALL THE WAY to the Epicenter for a 10-15 minute workout, so we moseyed over to the playground to knock out 1/2 of Angie.  Again, the space was problematic so I instructed the PAX to break the reps up as needed in order to ensure we all weren’t on the pull up bars at the same time.  Bottom line we did the following work:

1/2 Angie

50 Pull-ups

50 Merkins

50 Big Boys Sit-ups

50 Air Squats

COT/BOM/Prayer

Blue Ball’s Family, Animal, Terry Jones and family, Baby Blu’s daughter (health)  and son (starting new job).