Everyone was missing college football so we wanted to honor the outstanding efforts of the players from Alabama and Clemson.

Disclaimer

Warm ups
SSH 45 IC
LBAC 20 forward and 20 backword IC

Not much time so we moved right to:
THE THANG

To honor all players that were responsible for two or more touchdowns, we partnered up and did upper body exercises with reps being the number of yards the gained. While partner 1 was doing the work, partner 2 sprinted either 40 yards (for Clemson players) or 45 yards (for Alabama players) and performed a burpee for each TD they were responsible for. Partner 2 sprinted back and flip-flopped.

Renfro. 88 dips. Sprint to 40. 2 burpees
Henry. 158 OHP. Sprint to 45. 3 burpees
Howard. 208 BOR. Sprint to 45. 2 burpees
Coker 335. Curls. Sprint to 45. 2 burpees
Watson 478 block presses. Sprint 40 4 burpees

After completing the reps, the pax moseyed to the opposite goal line and REALLY sprinted

95 yd Drake KO return

We closed out the workout with a partner challenge for 5 minutes with partners alternating between 16 merkins and 30 LBCs. These were done to recognize the 16 completions by Coker and the 30 completions by Watson

Times Up.

COT

COUNT A RAMA

NAME A RAMA

ANNOUNCEMENTS

PRAYER