18 PAX arrived at the Shipyard on this cloudy 47 degree December morning to get a little better. Today’s workout was intentionally designed to challenge everyone. The goal was to create some soreness, as it has been awhile since YHC has been sore from a workout.

With the usual “practice field” out of commission, the PAX were instructed to partner up, grab a coupon and mosey to the shovel flag, which was located in the end zone of the main football field.

YHC struggled with the cadence, but the PAX was quick to laugh and snicker at the mistakes and help YHC with the proper verbiage.

Disclaimer: The appropriate disclaimer was given.  The PAX were strongly encouraged to push themselves, but to not get injured.

SSH x 20 IC

Merkins x 10 IC

Squats X 15 IC

Imperial Walkers X 20 IC (this was done as a Tribute to Flossy)

Tunnel Throughs X 20 IC

P1 does the work, while P2 runs to 50 yard line (which were marked with glow sticks), does 10 V-Ups

The Work, which would be cumulative:

100 Kettle Bell Swings

200 Curls

300 Presses

100 Merkins (P1 does 10 merkins while P2  holds plank)

200 LBC (P1 does 20 LBC’s while P2 holds 6 inches)

300 Squats (P1 does 25 while P3 does Al Gore)

MOM – With 5 minutes left, YHC announced we’d do PAX choice. Without hesitation, Baby Blu called out 15 OYO Burpees, that was followed by Kobayashi’s Reverse Plank, Uncle Jesse’s Monkey Humpers and Plunger’s Squats

Christmas Party at the Mill House on December 20th – $10.00/pax

2nd F Lunch at Fusion @ 12:45 pm

Blue Print reminded everyone of the Salvation Army bell ringing on Saturday

Coach K is leading bible study on Thursday at Northside Baptist

Monique Bagwell an she recovers from surgery yesterday

Papa Smurf’s aunt is having surgery today

Blue Ball’s Dad is having surgery for cancer

Leaner’s Dad is in Hospice

BOM – YHC closed in prayer

As usual, it was a pleasure to lead this awesome group of men.

Respectfully Submitted,

Judge Judy