F3 Greenwood

Time to get filthy!

Eight men took to the freezing temperatures of the #Gloom and got filthy with the #Filthy50. Ten movements. Fifty reps of each. And one of them is the much-maligned burpee. Let the work begin.

Disclaimer

The Thang

Mosey to the new super secret secure location for the coupons and grab one. Mosey to center of the complex to start the #Filthy50.

  • 50 SSH 4-count
  • 50 Box jumps
  • Mosey to playground area
  • 50 Jumping pull-ups
  • 50 KB swings
  • 50 Walking lunge steps
  • 50 Knees-to-Elbows #CrowdPleaser
  • 50 OH press
  • 50 Bent-over rows
  • 50 Thrusters
  • 50 Burpees #RealCrowdPleaser

Times:

  • Nipples – 28:12
  • Juggernaut – 28:40
  • Sugar – 30:13
  • Pacer – 30:34
  • Kobayashi – 30:55
  • Spud – 31:07
  • Sour – 31:13
  • Meter Maid – 31:57

Count-O-Rama

8 brave souls!

Name-O-Rama

Announcements

  • Christmas Party is Dec. 20 5 p.m. at Mill House. $10 per carful (Uncle Jesse and Duggar $20 due to having 5 – 5! – 2.0s each) Some goes to rent the room, the rest goes to the local veterans home. Come out for 2ndF!
  • There are a bunch of 5Ks, but, honestly, I can’t keep up with all of them…
  • I think there were others, but I was too tired to remember them all…
  • Next week, #REDFriday starts rotating Qs. Uncle Jesse and Meatloaf up the next two weeks. #RuhRohRaggy

Prayer Requests

  • Pacer’s friend in PA got good news about tumor on thyroid!
  • Leaner’s dad diagnosed with cancer
  • YHC’s M on new chemo regimen indefinitely
  • Judge Hairy
  • Friar Tuck
  • Unspoken (on behalf of Fabio)

NakedMan Moleskin

  • There was much #MumbleChatter about the new coupon location. Said chatter involved length of mosey to and from. Especially after a #REDFriday workout. #WeAreWimps
  • CoT was delayed until Sour managed to get vertical again. Someone once again asked about calling 911 and, once again, was reminded that if anyone dies on #REDFriday we rename the workout after the dead guy. Who would want to miss out on that kind of legacy?
  • The general consensus was that #Filthy50 was definitely filthy. Many prayers offered during pull-ups and knees-to-elbows.
  • Sour claims he thought he would #SplashMerlot. But he makes that claim every week, survives the workout, keeps his dinner down, and returns the next Friday. #TClap
  • No injuries were reported during SSH. #Whew
  • Spud posted for his first #REDFriday. #TClaps Now be careful with that coffee cup at work, Spud!
  • If you haven’t tried out a #REDFriday, come join us for an intense workout!

Aye!