8 PAX braved a “beatdown can be fun” on Saturday @f3gwdepicenter.

With our flag with our folks at the Mud Run, we circled around our water bottle for warmups:

Side straddle hop, Merkins, Imperial Walkers, Little Baby Arm Circles

Moseyed to the hill for 10 hill sprints with 10 Freddie Mercury’s each.

At the swing set we hit 15 Swerkins.

At the pavilion we helped each other do 50 calf raises, incline merkins, dips and overhead claps.

Then to the ball field to honor the Cubs. We ran the bases 10 times with 15 monkey humpers in between.