F3 Greenwood

It’s not about you!

The chilly pre-dawn gloom at the Shipyard gave way to 22 of the faithful who made their way into the cold morning to #GetBetter and remind themselves that they are there for the man next to them. Since YHC believes strongly in the #IAmThird way of living, it was YHC’s pleasure to use a workout to reinforce that fact.

Disclaimer

CoP

  • SSH x 30 IC
  • Burpees x 5 OYO
  • Grab coupon, form up in teams of 4 and meet in the end zone of the football field

The Thang

Team of 4 is your squad. Also pair up inside your team. This is your swim buddy. You may never be more than an arm’s length from your swim buddy. You must always be with your team. If you are away from your swim buddy or your team you will watch while all other PAX perform 100 burpees. Your actions affect the team.

  • Three rounds:
    • 8 burpees
    • 3 man-makers
    • 8 decline merkins on block
    • 3 man makers
    • 400m run with one coupon per team. Teams can split carrying coupon any way they see fit. If you cut corners of the football field, you will watch while all other PAX perform 100 burpees. Your actions affect the team.
  • 5 minutes of hell
    • Each team performs thrusters for 5 minutes. One man works at a time and gives MAX EFFORT then hands off to next man. Keep your count. It pays to be a winner.
    • The (alleged) winning team didn’t keep an accurate count of their reps, so, in this case, it doesn’t pay to be a winner!
    • All teams perform 10 burpees!
  • 5 minutes of hell
    • Each team performs slider crunches for 5 minutes. Each team performs thrusters for 5 minutes. One man works at a time and gives MAX EFFORT then hands off to next man. Keep your count. It pays to be a winner.
    • The (alleged) winning team didn’t keep a running tally of their reps, so, in this case, it doesn’t pay to be a winner!
  • 5 minutes of hell
    • Each team performs merkins for 5 minutes. Each team performs thrusters for 5 minutes. One man works at a time and gives MAX EFFORT then hands off to next man. Keep your count. It pays to be a winner.
    • We ran out of time so everyone avoided burpees!

Count-O-Rama

Name-O-Rama

CoT

Announcements

  • Mud Run THIS Saturday. Meatloaf has the short bus, or, dare I say the Meat-Wagon. Meet at Northside Baptist Church at about 4:50 a.m. Wheels up at 5 a.m. SHARP! Both AOs open as normal.
  • #BigBang Augusta on Nov. 7 and F3 Greenwood will the 3rd F workout on Nov. 21. We need to know ASAP who is going on Nov. 21 and a count for Nov. 7. HC to YHC, Flossy or Meatloaf

Prayer Requests

  • Both of YHC’s boys are having asthma/breathing troubles, an unfortunate trait passed down from YHC. They are both on steroids to help. So…please pray they live through the next week or so!

BoM

NakedMan Moleskin

  • The PAX were asleep for the first little bit this morning, but YHC woke them up!
  • As usual, there was little mumblechatter until YHC had to get his phone to keep track of time and was chastised for his distance from his team!
  • Proud of how hard the PAX worked, keeping their focus on the reason they are on this planet. #IAmThird
  • YHC noted that there are only TWO ways to defeat a man at anything: he quits or he dies. It’s easy to quit when you are by yourself. But when others are depending on you, it becomes easier to fight through adversity and not only perform, but excel. This is the result of mental toughness. Make everything you do today about the man – or woman or kid or neighbor – next to you. Forge the mental toughness today that you will most certainly need when life’s sifter starts shaking!

AYE!