Four PAX posted to honor one of our nation’s heroes for #REDFriday. We welcomed Meatloaf to the weekly pain center for the first time – even though he didn’t wear red. Regardless of shirt color, work was done and we honored Sgt. Scott Lunger of Brentwood, Calif., who was gunned down during a traffic stop on July 22, 2015. He was a 14-year law enforcement veteran and a father of two.
Disclaimer
The Thang
Partner up – only one partner works at a time
AMRAP 35 mins.
- 30 x 4-count SSH
- 15 pull-ups
- 15 merkins
- 100m sprint
- Flapjack
Count-O-Rama
Name-O-Rama
CoT
Announcements
- #BigBang in Augusta on Nov. 7. We will lead the third of the #SixSaturdays on Nov. 21. Please HC to Flossy of you plan on going.
- Mud Run just over a week away!
Prayer Requests
- Nipples – going through a divorce. Pray for his kids.
- Meatloaf – continue focusing on Christ as he leads his family.
- Uncle Jesse – big transition at work. Almost to the finish line, brother. Keep the faith!
- YHC – recent troubles at work, community. Prayer for strength and courage to do the right thing.
BoM
NakedMan Moleskin
- Meatloaf joined the faithful since the rest of F3 Greenwood #Fartsacked. Not one single person – except Meatloaf – at #HillsAreAlive. Glad to have Meatloaf join us – long overdue – but the sound of music needs to return. We will get Papa Smurf to do that crazy run, run, jump thing he did on Q at Shipyard a couple of weeks ago…
- Pull-ups have become an issue with YHC. Gotta get back to work.
- Even Nipples’ Bluetooth speaker doesn’t like Eve6. Nearly swallowed its doubt and turned inside out when the Eve6 song came on…
- #TClaps to Uncle Jesse and Nipples and Meatloaf. Each completed 7 rounds. YHC was the straggler at 6-1/3 rounds completed. Those dang pull-ups!