F3 Greenwood

#NeverForget

15 PAX camoe out to #HonorTheFallen for a very special 9/11 version of #REDFriday at the Epicenter. It’s a day that changed America and Americans forever. So we decided to put out harder than ever before for all those who lost their lives that day and every day since fighting the Global War on Terror.

Disclaimer

No, we’re not professionals. Know your body, but really push it today.

CoP

Some PAX didn’t get the memo about wearing RED so everyone got a little burpee fun to start things off. Five burpee penalty for every person not wearing RED. 3 people = 15 burpees!

The Thang

A 20:01 AMRAP bookended by 2001m runs. 9 movements 11 reps each. Never Forget

2001m run

20:01 AMRAP

  • 11 Merkins
  • 11 Thrusters
  • 11 Big Boy Sit-ups
  • 11 Jumping Squats
  • 11 Curls
  • 11 Man Makers (Crowd Pleaser)
  • 11 V-ups
  • 11 OH Presses
  • 11 KB Swings

Count-O-Rama

Name-O-Rama

Announcements

  • Convergence Oct. 3 at Greenwood Genetic Center. Boot camp at 0615. Double down is Race the Helix 5K. If you don’t want to run the race, great! Show up and volunteer to help at the race! Woodpecker made it clear there are no excuses! Aye!
  • Mud Run is Oct. 24. Coffin needs three teammates! Step up PAX!!! Deadline is TOMORROW!!!

Prayer Requests

  • Flossy and teammates as well as F3 Nation running the Blue Ridge Relay.
  • Papa Smurf’s friend who had brain surgery to remove a tumor.

NakedMan Moleskin

  • Great to see so many guys come out to remember 9/11 with a brutal workout. Great work by all the men getting better!
  • Some guys hate to run or can’t run. That’s cool. They showed up and put out in spite of the fact that the workout contained 2-1/2 miles of running.
  • Can anyone confirm if Lite Brite ever gets tired? YHC has never seen it happen. Maybe it’s the soul patch…
  • Duggar came in LIFO then got some extra credit by doubling back to our secret coupon hiding place (there’s a great story behind that). He came in literally on two wheels. We briefly considered encouraging him to drive better, but remembered he has no natural ability. He’s also not really sure whether he should go or stop.
  • Double Bogey – who is by far the best of the PAX at Name-O-Rama – did a great job imitating a ballerina on his coupon after the workout. Unparalleled energy. Unparalleled balance.