YHC had the pleasure to COQ with Tickle this am for his VQ! 19 PAX made it out of the #fartsack even in the face of a little rain. Numbers were down guess some guys don’t post if it’s raining, personally YHC loves posting in the rain.
Conditions 70 degrees and misting rain
Disclaimer
Mosey to field and circle up
- Windmills 10 IC
- Imperial Walkers 15 IC
- Merkins 10 SC
- Flutter Kicks 15 IC
- Al Gore Burpees 10 SC
- Merkins 8 SC
- Side Crunches 25 IC
- Merkins 6 SC
Count off 1’s and 2’s and partner up
3 10 minute AMRAP Sessions
- Partner 1 runs Suicide while Partner 2 does Flutter Kicks flapjack rinse and repeat for 10 long minutes
- Partner 1 does 25 yard Bear Crawl and runs back while Partner 2 does LBC’s flapjack rinse and repeat for 10 test of endurance minutes (250 yards of Bear Crawls is tough) Side note YHC has done 400 plus yards of bear crawls the past 2 workouts, hoping we don’t have any my next workout.
- Partner 1 sprints to the 50 yard line does 10 merkins and sprints back while Partner 2 does side crunches flapjack rinse and repeat for 10 agonizing minutes
Great work this am in the #gloom men! It truly was a test of endurance. YHC was super surprised by the lack of #mumblechatter. Guess everyone was I thought of the AOQ Flossy has he embarked out on the BRR.
Countorama and Nameorama
Announcenets
- Convergence 10/3/15 6:15am at Genetic Center with double down race for the Helix after. Be there and absolutely no Fartsacking this day!
- 9/11 Tribute workout at Epicenter 5:30, be there and wear red
- YHC challenged the PAX to be the leader in their homes. To not only pour themselves out during the workouts but to pour themselves out even more for their wife and kids at home, that’s where it counts.
Prayer
Papa Smurf friend with Brain Surgery today
BOM
YHC closed in prayer